The Five-Strategies /心戰口訣

The Five-Strategies /心戰口訣

The Five-Strategies

Recognize physiological alarm signal 1
Recognize physiological alarm signal

Be Aware of your physiological alarm signal(s) and your negative automatic thought(s)

Thought stopping 2
Thought stopping

“STOP”
– Don’t let yourself continue to ruminate/ engage in negative thought

Self-disputing question 3
Self-disputing question

Self Debating
– View the situation from a different perspective

Distraction 4
Distraction

Distraction
– Small and adaptive things to do

Positive self-statement 5
Positive self-statement

Smart Card
– Words of wisdom