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Institute of Cognitive Therapy
Our Institute aims to provide a knowledge environment for professionals who are interested in learning how to use cognitive therapy (CBT) to help Chinese people suffering from emotional and mental distress.
Beck’s cognitive therapy approach is adopted as the major theoretical framework to facilitate our understanding and treatment of various kinds of mental health problems.
Scope of Services
Counseling Services
Counseling services aim to provide support and guidance on a personal, emotional or psychological level, in order to help individuals overcome difficulties, enhance their abilities, and achieve psychological and emotional health and balance.
Training Services
The professional training services are dedicated to enhancing and strengthening the knowledge and skills of cognitive behavioral therapy, to assist helpers in applying them to individual cases.
What’s New
Containing the latest information on courses, counseling services, workshops, seminars, and more. Welcome to join us and experience new learning and growth.
Emotional Self-Help Kit
What is emotional distress?
Emotional distress is a psychological state where an individual may experience prolonged and excessive emotional reactions, such as depression, anxiety or panic, when facing life’s stresses and challenges. These excessive emotions not only affect one’s mental health, but can also impact various aspects of daily life.
Cognitive Behaviour Therapy: The Five-Strategies
The Five-Strategies Video Sharing
