{"id":8,"date":"2024-04-19T04:04:03","date_gmt":"2024-04-19T04:04:03","guid":{"rendered":"https:\/\/icthk.org\/?page_id=8"},"modified":"2024-10-03T02:13:18","modified_gmt":"2024-10-03T02:13:18","slug":"home","status":"publish","type":"page","link":"https:\/\/icthk.org\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div block-name=\"icthk-home-slider\" class=\"icthk-home-slider\">\n            <div class=\"uk-position-relative uk-visible-toggle\" tabindex=\"-1\" uk-slideshow=\"animation: fade\">\n            <div class=\"uk-slideshow-items\">\n                                    <div>\n                        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/38a04e71f91fc5cccc1e5d57d4debe48.jpeg\" alt=\"Ongoing learning, mastery and effective use of cognitive behaviour therapy\" uk-cover>\n                        <div class=\"overlay\"><\/div>\n                        <div class=\"banner-des uk-position-center\">\n                            <div class=\"banner-des-content\">\n                                <h1 class=\"title\">Ongoing learning, mastery and effective use of cognitive behaviour therapy<\/h1>\n                                <p class=\"description mb-0\"><\/p>\n                                                             <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div>\n                        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/88b5a31a9277019f44d31dbc7ec4c65b-scaled.jpeg\" alt=\"Participate in training to enhance and become a better helping profession\" uk-cover>\n                        <div class=\"overlay\"><\/div>\n                        <div class=\"banner-des uk-position-center\">\n                            <div class=\"banner-des-content\">\n                                <h1 class=\"title\">Participate in training to enhance and become a better helping profession<\/h1>\n                 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  <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/a9058acffe4af74974659ecb1c62e1c3.png\" alt=\"Embark on a mental adventure, discover a better self\" uk-cover>\n                        <div class=\"overlay\"><\/div>\n                        <div class=\"banner-des uk-position-center\">\n                            <div class=\"banner-des-content\">\n                                <h1 class=\"title\">Embark on a mental adventure, discover a better self<\/h1>\n                                <p class=\"description mb-0\"><\/p>\n                                                             <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div>\n                        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/dbd117b75f389aeb6f6097486872b307.png\" alt=\"Spiritual Journey towards a better future\" uk-cover>\n                        <div class=\"overlay\"><\/div>\n                        <div class=\"banner-des uk-position-center\">\n                            <div class=\"banner-des-content\">\n                                <h1 class=\"title\">Spiritual Journey towards a better future<\/h1>\n                                <p class=\"description mb-0\"><\/p>\n                                                             <\/div>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <div class=\"uk-light arrows\">\n                <a class=\"uk-position-center-left uk-position-small\" href uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n                <a class=\"uk-position-center-right uk-position-small\" href uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n            <\/div>\n            <ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center\"><\/ul>\n        <\/div>\n    <\/div>\n\n<div block-name=\"icthk-home-left-image-right-content\"  class=\"icthk-home-left-image-right-content mt-[120px]\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-w-[1140px] md:flex block mx-auto\">\n                <div class=\"image-side 2xl:w-[65.5%] md:w-1\/2 w-full\">\n                    <img decoding=\"async\" class=\"aspect-[890\/542] w-full max-w-[890px]\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/06\/Rectangle-346.png\" alt=\"Institute of Cognitive Therapy\">\n                <\/div>\n                <div class=\"content-side 2xl:w-[34.5%] md:w-1\/2 w-full md:mt-0 mt-5\">\n                    <span>About Us<\/span>\n                    <h2>Institute of Cognitive Therapy<\/h2>\n                    <div class=\"content mt-[40px] text-body-22\">\n                        <p><strong>Our Institute aims to provide a knowledge environment for professionals who are interested in learning how to use cognitive therapy (CBT) to help Chinese people suffering from emotional and mental distress.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Beck&#8217;s cognitive therapy approach is adopted as the major theoretical framework to facilitate our understanding and treatment of various kinds of mental health problems.<\/p>\n    \n                    <\/div>\n                                            <div class=\"icthk-btn md:mt-[36px] mt-5\">\n                            <a href=\"https:\/\/icthk.org\/en\/about-us\/\">View more<img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/themes\/ict-hk\/public\/images\/btn-arrow.svg\" alt=\"arrow\"\/><\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-service\"  class=\"icthk-service xl:py-[120px] md:py-20 py-16\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-width-1140 home mx-auto\">\n                                    <h2 class=\"service-title text-center mb-[40px]\">Scope of Services<\/h2>\n                                                    <div class=\"wrapper\">\n                                                    <a href=\"https:\/\/icthk.org\/en\/counselling-services\/\" class=\"service-item bg-cover bg-center bg-no-repeat\" style=\"background-image: url(https:\/\/icthk.org\/wp-content\/uploads\/2024\/06\/service-img.png)\">\n                                <div class=\"description\">\n                                    <h4>Counseling Services<\/h4>\n                                    <p><span data-sheets-root=\"1\">Counseling services aim to provide support and guidance on a personal, emotional or psychological level, in order to help individuals overcome difficulties, enhance their abilities, and achieve psychological and emotional health and balance.<\/span><\/p>\n                                <\/div>\n                            <\/a>\n                                                    <a href=\"https:\/\/icthk.org\/en\/training\/\" class=\"service-item bg-cover bg-center bg-no-repeat\" style=\"background-image: url(https:\/\/icthk.org\/wp-content\/uploads\/2024\/06\/Frame.png)\">\n                                <div class=\"description\">\n                                    <h4>Training Services<\/h4>\n                                    <p><span data-sheets-root=\"1\">The professional training services are dedicated to enhancing and strengthening the knowledge and skills of cognitive behavioral therapy, to assist helpers in applying them to individual cases.<\/span><\/p>\n                                <\/div>\n                            <\/a>\n                                            <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-home-latest-news\" class=\"icthk-home-latest-news padding-tb-120\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-width-1140 mx-auto\">\n                <div class=\"wrapper\">\n                    <div class=\"des\">\n                        <span class=\"tag\">Latest Training Courses<\/span>\n                        <h2 class=\"title\">What&#8217;s New<\/h2>\n                        <h6 class=\"title\"><\/h6>\n                        <div class=\"description\">\n                            <p><span data-sheets-root=\"1\">Containing the latest information on courses, counseling services, workshops, seminars, and more. Welcome to join us and experience new learning and growth.<\/span><\/p>\n                        <\/div>\n                                                    <div class=\"icthk-btn\">\n                                <a href=\"https:\/\/icthk.org\/en\/latest-news\/\">View more<img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/themes\/ict-hk\/public\/images\/btn-arrow.svg\" alt=\"arrow\"><\/a>\n                            <\/div>\n                                            <\/div>\n                    <div class=\"latest-news-list\">\n                                                        <div class=\"latest-lists\">\n                                                                                <a href=\"https:\/\/icthk.org\/en\/notice-of-annual-general-meeting-2025\/\" class=\"item sm:max-w-full max-w-[360px] mx-auto\">\n                                                <img decoding=\"async\" src=\"\" alt=\"Notice of Annual General Meeting 2025\">\n                                                <div class=\"content\">\n                                                    <span class=\"tag\">\n                                                        Training Courses                                                    <\/span>\n                                                    <h6>Notice of Annual General Meeting 2025<\/h6>\n                                                <\/div>\n                                            <\/a>\n                                                                                <a href=\"https:\/\/icthk.org\/en\/notice-of-annual-general-meeting-2024-2\/\" class=\"item sm:max-w-full max-w-[360px] mx-auto\">\n                                                <img decoding=\"async\" src=\"\" alt=\"Notice of Annual General Meeting 2024\">\n                                                <div class=\"content\">\n                                                    <span class=\"tag\">\n                                                        Training Courses                                                    <\/span>\n                                                    <h6>Notice of Annual General Meeting 2024<\/h6>\n                                                <\/div>\n                                            <\/a>\n                                                                                <a href=\"https:\/\/icthk.org\/en\/certificate-in-fundamental-clinical-training-in-the-practice-of-cognitive-behaviour-therapy-1-year-level-i\/\" class=\"item sm:max-w-full max-w-[360px] mx-auto\">\n                                                <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2025\/07\/submission.png\" alt=\"Certificate in Fundamental Clinical Training in the Practice of Cognitive Behaviour Therapy (1 year, Level I)\">\n                                                <div class=\"content\">\n                                                    <span class=\"tag\">\n                                                                                                            <\/span>\n                                                    <h6>Certificate in Fundamental Clinical Training in the Practice of Cognitive Behaviour Therapy (1 year, Level I)<\/h6>\n                                                <\/div>\n                                            <\/a>\n                                                                    <\/div>\n                                                <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div block-name=\"icthk-home-tab\"  class=\"icthk-home-tab padding-tb-120\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-width-1140 mx-auto\">\n                <div class=\"title-section\">\n                    <span class=\"sub-title\">How to deal with emotions<\/span>\n                    <h2 class=\"title\">Emotional Self-Help Kit<\/h2>\n                <\/div>\n                                    <div class=\"tab-section\">\n                        <ul class=\"uk-subnav\" uk-switcher>\n                                                            <li><a href=\"#\">What is emotional distress?<\/a><\/li>\n                                                            <li><a href=\"#\">Cognitive Behaviour Therapy: The Five-Strategies<\/a><\/li>\n                                                            <li><a href=\"#\">The Five-Strategies Video Sharing<\/a><\/li>\n                                                    <\/ul>\n                        <div class=\"uk-switcher\">\n                                                            <div class=\"wrap uk-child-width-1-2 uk-margin-remove-top uk-flex-middle\" uk-grid>\n                                    <div class=\"image lg:pr-[30px]\">\n                                        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/06\/Frame-1000011396.png\">\n                                    <\/div>\n                                    <div class=\"content lg:pl-[30px]\">\n                                        <h4>What is emotional distress?<\/h4>\n                                        <div class=\"des\"><p><span data-sheets-root=\"1\">Emotional distress is a psychological state where an individual may experience prolonged and excessive emotional reactions, such as depression, anxiety or panic, when facing life&#8217;s stresses and challenges. These excessive emotions not only affect one&#8217;s mental health, but can also impact various aspects of daily life.<\/span><\/p>\n<\/div>\n                                                                                        <div class=\"icthk-btn\">\n                                                    <a href=\"https:\/\/icthk.org\/en\/what-is-emotional-distress\/\">\n                                                    View more                                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/themes\/ict-hk\/public\/images\/btn-arrow.svg\" alt=\"arrow\"\/>\n                                                    <\/a>\n                                                <\/div>\n                                                                                <\/div>\n                                <\/div>\n                                                            <div class=\"wrap uk-child-width-1-2 uk-margin-remove-top uk-flex-middle\" uk-grid>\n                                    <div class=\"image lg:pr-[30px]\">\n                                        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/06\/Frame-1000011399-1.png\">\n                                    <\/div>\n                                    <div class=\"content lg:pl-[30px]\">\n                                        <h4>Cognitive Behaviour Therapy: The Five-Strategies<\/h4>\n                                        <div class=\"des\"><\/div>\n                                                                                        <div class=\"icthk-btn\">\n                                                    <a href=\"https:\/\/icthk.org\/en\/the-five-strategies\/\">\n                                                    View more                                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/themes\/ict-hk\/public\/images\/btn-arrow.svg\" alt=\"arrow\"\/>\n             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                                   <a href=\"https:\/\/icthk.org\/en\/cognitive-behavioural-therapy-related-related-videos\/\">\n                                                    View more                                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/themes\/ict-hk\/public\/images\/btn-arrow.svg\" alt=\"arrow\"\/>\n                                                    <\/a>\n                                                <\/div>\n                                                                                <\/div>\n                                <\/div>\n                                                    <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-tutorial\"  class=\"container-fluid icthk-tutorial padding-tb-120\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-width-1140 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