{"id":2017,"date":"2024-07-22T08:12:11","date_gmt":"2024-07-22T08:12:11","guid":{"rendered":"https:\/\/icthk.org\/keys-to-the-wuchang-method\/"},"modified":"2024-09-21T04:21:30","modified_gmt":"2024-09-21T04:21:30","slug":"the-five-strategies","status":"publish","type":"page","link":"https:\/\/icthk.org\/en\/the-five-strategies\/","title":{"rendered":"The Five-Strategies \/\u5fc3\u6230\u53e3\u8a23"},"content":{"rendered":"\n<section block-name=\"icthk-banner\" class=\"icthk-banner default-class\">\n    <div class=\"relative icthk-banner-img\">\n        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Frame-3-scaled-1.jpg\" alt=\"The Five-Strategies \/\u5fc3\u6230\u53e3\u8a23\" class=\"uk-container-full\"  uk-img\/>\n        <div class=\"uk-container-full absolute w-full title-wrapper\">\n            <div class=\"container-md text-center\">\n                <h2>\n                    The Five-Strategies \/\u5fc3\u6230\u53e3\u8a23                <\/h2>\n                <ul class=\"breadcrumbs-list-container\">\n                <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>                    <!-- <li class=\"breadcrumb-list\"><a class=\"page-link\" href=\"https:\/\/icthk.org\/en\/\">Home<\/a><\/li> -->\n                    \n                <\/ul>\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div block-name=\"icthk-self-test-tab-link\"  class=\"icthk-self-test-tab-link padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-sm\">\n            <div class=\"max-w-[1560px] mx-auto\">\n                                    <ul class=\"uk-flex flex-wrap uk-flex-center tab\">\n                                                                                <li>\n                                <a href=\"https:\/\/icthk.org\/en\/what-is-emotional-distress\/\"> What is emotional distress? <\/a>\n                            <\/li>\n                                                                                                            <li>\n                                <a href=\"https:\/\/icthk.org\/en\/the-five-strategies\/\"> Cognitive behavioural therapy : the five strategies <\/a>\n                            <\/li>\n                                                                                                            <li>\n                                <a href=\"https:\/\/icthk.org\/en\/cognitive-behavioural-therapy-related-related-videos\/\"> The five strategies video sharing <\/a>\n                            <\/li>\n                                                                        <\/ul>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-heart-battle-tips\"  class=\"icthk-heart-battle-tips padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-w-[1360px] mx-auto\">\n                <div class=\"wrapper\">\n                    <h2 class=\"title\">\n                        The Five-Strategies                    <\/h2>\n                                            <div class=\"tips-lists\">\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-449.jpg\" alt=\"Recognize physiological alarm signal\">\n                                    <span class=\"tag\">1<\/span>\n                                    <h6>Recognize physiological alarm signal<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">Be Aware of your physiological alarm signal(s) and your negative automatic thought(s)<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-450.jpg\" alt=\"Thought stopping\">\n                                    <span class=\"tag\">2<\/span>\n                                    <h6>Thought stopping<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u201cSTOP\u201d<br \/>\n&#8211; Don\u2019t let yourself continue to ruminate\/ engage in negative thought<br \/>\n<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-451.jpg\" alt=\"Self-disputing question\">\n                                    <span class=\"tag\">3<\/span>\n                                    <h6>Self-disputing question<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">Self Debating<br \/>\n&#8211; View the situation from a different perspective <\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-452.jpg\" alt=\"Distraction\">\n                                    <span class=\"tag\">4<\/span>\n                                    <h6>Distraction<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">Distraction<br \/>\n&#8211; Small and adaptive things to do<br \/>\n<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-453.jpg\" alt=\"Positive self-statement\">\n                                    <span class=\"tag\">5<\/span>\n                                    <h6>Positive self-statement<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">Smart Card<br \/>\n&#8211; Words of wisdom <\/span><\/p>\n<\/div>\n                                <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-heart-battle-tips\"  class=\"icthk-heart-battle-tips padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-w-[1360px] mx-auto\">\n                <div class=\"wrapper\">\n                    <h2 class=\"title\">\n                                            <\/h2>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2017","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/pages\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":15,"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/pages\/2017\/revisions"}],"predecessor-version":[{"id":4140,"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/pages\/2017\/revisions\/4140"}],"wp:attachment":[{"href":"https:\/\/icthk.org\/en\/wp-json\/wp\/v2\/media?parent=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}