{"id":2018,"date":"2024-07-22T08:12:11","date_gmt":"2024-07-22T08:12:11","guid":{"rendered":"https:\/\/icthk.org\/keys-to-the-wuchang-method\/"},"modified":"2024-09-30T16:09:03","modified_gmt":"2024-09-30T16:09:03","slug":"the-five-strategies","status":"publish","type":"page","link":"https:\/\/icthk.org\/cn\/the-five-strategies\/","title":{"rendered":"\u4e94\u5e38\u6cd5\u8981\u8bc0 \/ \u5fc3\u6218\u53e3\u8bc0"},"content":{"rendered":"\n<section block-name=\"icthk-banner\" class=\"icthk-banner default-class\">\n    <div class=\"relative icthk-banner-img\">\n        <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Frame-3-scaled-1.jpg\" alt=\"\u4e94\u5e38\u6cd5\u8981\u8bc0 \/ \u5fc3\u6218\u53e3\u8bc0\" class=\"uk-container-full\"  uk-img\/>\n        <div class=\"uk-container-full absolute w-full title-wrapper\">\n            <div class=\"container-md text-center\">\n                <h2>\n                    \u4e94\u5e38\u6cd5\u8981\u8bc0 \/ \u5fc3\u6218\u53e3\u8bc0                <\/h2>\n                <ul class=\"breadcrumbs-list-container\">\n                <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">\u9996\u9801<\/span><\/p><\/nav>                    <!-- <li class=\"breadcrumb-list\"><a class=\"page-link\" href=\"https:\/\/icthk.org\/cn\/\">\u9996\u9875<\/a><\/li> -->\n                    \n                <\/ul>\n\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div block-name=\"icthk-self-test-tab-link\"  class=\"icthk-self-test-tab-link padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-sm\">\n            <div class=\"max-w-[1560px] mx-auto\">\n                                    <ul class=\"uk-flex flex-wrap uk-flex-center tab\">\n                                                                                <li>\n                                <a href=\"https:\/\/icthk.org\/cn\/what-is-emotional-distress\/\"> \u4f55\u8c13\u60c5\u7eea\u56f0\u6270 <\/a>\n                            <\/li>\n                                                                                                            <li>\n                                <a href=\"https:\/\/icthk.org\/cn\/the-five-strategies\/\"> \u4e94\u5e38\u6cd5\u8981\u8bc0\/\u5fc3\u6218\u53e3\u8bc0 <\/a>\n                            <\/li>\n                                                                                                            <li>\n                                <a href=\"https:\/\/icthk.org\/cn\/cognitive-behavioural-therapy-related-related-videos\/\"> \u8ba4\u77e5\u6cbb\u7597\u5f71\u7247 <\/a>\n                            <\/li>\n                                                                        <\/ul>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-heart-battle-tips\"  class=\"icthk-heart-battle-tips padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-w-[1360px] mx-auto\">\n                <div class=\"wrapper\">\n                    <h2 class=\"title\">\n                        \u4e94\u5e38\u6cd5\u8981\u8bc0                    <\/h2>\n                                            <div class=\"tips-lists\">\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-449.jpg\" alt=\"\u5e38\u7559\u610f\u8eab\u8fb9\u8b66\u544a\u4fe1\u53f7\">\n                                    <span class=\"tag\">\u7b2c\u4e00\u6cd5<\/span>\n                                    <h6>\u5e38\u7559\u610f\u8eab\u8fb9\u8b66\u544a\u4fe1\u53f7<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u5f53\u6211\u4eec\u60c5\u7eea\u8d77\u4f0f\u4e0d\u5b9a\u65f6\uff0c\u8eab\u4f53\u4f1a\u51fa\u73b0\u53d8\u5316\uff0c\u4f8b\u5982\uff1a\u5fc3\u8df3\u6025\u901f\u3001\u547c\u5438\u4e0d\u7545\u987a\u3001\u53e3\u5e72\u3001\u808c\u8089\u7ef7\u7d27\u7b49\uff1b\u6b64\u65f6\uff0c\u5fc5\u987b\u628a\u63e1\u65f6\u673a\u300c\u6309\u505c\u300d\u8b66\u544a\u4fe1\u53f7\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-450.jpg\" alt=\"\u5e38\u505c\u4e00\u505c\">\n                                    <span class=\"tag\">\u7b2c\u4e8c\u6cd5<\/span>\n                                    <h6>\u5e38\u505c\u4e00\u505c<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u5f53\u4f60\u7684\u8eab\u4f53\u8b66\u544a\u4fe1\u53f7\u54cd\u8d77\u65f6\uff0c\u8868\u793a\u4f60\u53ef\u80fd\u56e0\u4e3a\u8111\u6d77\u4e2d\u51fa\u73b0\u8d1f\u9762\u601d\u60f3\u800c\u5904\u4e8e\u60c5\u7eea\u8d77\u4f0f\u7684\u72b6\u6001\uff0c\u6b64\u65f6\u4f60\u5fc5\u987b\u63d0\u9192\u81ea\u5df1\u8981\u7acb\u5373\u505c\u6b62\u6240\u6709\u8d1f\u9762\u60f3\u6cd5\u3002\u540c\u65f6\uff0c\u4f60\u8981\u95ee\u81ea\u5df1\u662f\u5426\u8dcc\u8fdb\u90a3\u4e00\u4e2a\u9677\u9631\u91cc\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-451.jpg\" alt=\"\u5e38\u81ea\u6211\u53cd\u95ee\">\n                                    <span class=\"tag\">\u7b2c\u4e09\u6cd5<\/span>\n                                    <h6>\u5e38\u81ea\u6211\u53cd\u95ee<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u4ee5\u7b80\u5355\u7684\u81ea\u6211\u53cd\u95ee\u65b9\u5f0f\u6765\u7ea0\u6b63\u81ea\u5df1\u7684\u8d1f\u9762\u60f3\u6cd5\u3001\u589e\u52a0\u5bf9\u4e8b\u4ef6\u7684\u89c2\u70b9\u4e0e\u89d2\u5ea6\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-452.jpg\" alt=\"\u5e38\u5206\u6563\u6ce8\u610f\u529b\">\n                                    <span class=\"tag\">\u7b2c\u56db\u6cd5<\/span>\n                                    <h6>\u5e38\u5206\u6563\u6ce8\u610f\u529b<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u4e3a\u907f\u514d\u81ea\u5df1\u7ee7\u7eed\u4e13\u6ce8\u5728\u8d1f\u9762\u601d\u60f3\u6216\u4e8b\u60c5\u4e2d\u800c\u65e0\u6cd5\u81ea\u62d4\uff0c\u4f60\u53ef\u4f5c\u4e00\u4e9b\u6b63\u9762\u884c\u52a8\u5c06\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u5206\u6563\u6216\u8f6c\u79fb\u5230\u53e6\u5916\u4e00\u4e9b\u4e0d\u76f8\u5173\u7684\u4e8b\u60c5\u4e0a\u3002\u8fd9\u4e9b\u884c\u52a8\u53ef\u4ee5\u662f\u4e00\u4e9b\u5f88\u7b80\u5355\u53ca\u5f88\u5fae\u5c0f\u7684\u884c\u4e3a\uff0c\u4f46\u80fd\u591f\u5e26\u7ed9\u4f60\u5f00\u5fc3\u6216\u8212\u4e00\u53e3\u6c14\u7684\u611f\u89c9\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-453.jpg\" alt=\"\u5e38\u5907\u91d1\u53e5\">\n                                    <span class=\"tag\">\u7b2c\u4e94\u6cd5<\/span>\n                                    <h6>\u5e38\u5907\u91d1\u53e5<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u53ef\u627e\u4e00\u4e9b\u7cbe\u81f4\u7684\u5361\uff0c\u5199\u4e0b\u4f60\u4ece\u62a5\u7ae0\u3001\u6742\u5fd7\u6216\u522b\u4eba\u53e3\u4e2d\u4e00\u4e9b\u5bf9\u81ea\u5df1\u6709\u5e2e\u52a9\u7684\u6b63\u9762\u8bf4\u8bdd\u6216\u6b63\u9762\u4fe1\u606f\u4f5c\u4e3a\u4f60\u7684\u4eba\u751f\u91d1\u53e5\uff08\u5373\u806a\u660e\u5361\uff09\u3002\u5f53\u4f60\u611f\u5230\u53d7\u8d1f\u9762\u60c5\u7eea\u56f0\u6270\u65f6\uff0c\u4f60\u53ef\u53d6\u51fa\u8fd9\u4e9b\u806a\u660e\u5361\u4e3a\u81ea\u5df1\u6253\u6c14\u3002\u4f60\u751a\u81f3\u53ef\u81ea\u884c\u521b\u4f5c\u4e00\u4e9b\u4ee4\u4f60\u6709\u8212\u670d\u53ca\u9f13\u52b1\u611f\u7684\u8bed\u53e5\u6fc0\u52b1\u81ea\u5df1\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div block-name=\"icthk-heart-battle-tips\"  class=\"icthk-heart-battle-tips padding-tb-80\">\n    <div class=\"container mx-auto\">\n        <div class=\"container-md\">\n            <div class=\"max-w-[1360px] mx-auto\">\n                <div class=\"wrapper\">\n                    <h2 class=\"title\">\n                        \u5fc3\u6218\u53e3\u8bc0                    <\/h2>\n                                            <div class=\"tips-lists\">\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-449-1.jpg\" alt=\"\u300c\u5bbd\u677e\u4e00\u5c3a\uff0c\u5f00\u5fc3\u4e00\u4e08\u300d\">\n                                    <span class=\"tag\">\u5fc3\u62181<\/span>\n                                    <h6>\u300c\u5bbd\u677e\u4e00\u5c3a\uff0c\u5f00\u5fc3\u4e00\u4e08\u300d<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u51e1\u4e8b\u90fd\u4e0d\u80fd\u8fc7\u4e8e\u6267\u7740\u6216\u575a\u6301\uff0c\u56e0\u4e3a\u671f\u671b\u4e0e\u73b0\u5b9e\u672a\u5fc5\u76f8\u7b26\u3002\u53e6\u5916\uff0c\u65e0\u6cd5\u5b9e\u8df5\u7684\u671f\u671b\uff0c\u4f1a\u4f7f\u81ea\u5df1\u53ca\u8eab\u8fb9\u7684\u4eba\u4e0d\u9ad8\u5174\u3002\u7d27\u8bb0\uff1a\u300c\u9000\u4e00\u6b65\u6d77\u9614\u5929\u7a7a\u300d\u3002\u540c\u65f6\uff0c\u8981\u95ee\u81ea\u5df1\uff1a\u300c\u7ee7\u7eed\u6267\u7740\u4e0b\u53bb\uff0c\u5bf9\u81ea\u5df1\u53ca\u4ed6\u4eba\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\u5462\uff1f\u300d<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-450-1.jpg\" alt=\"\u300c\u6253\u7834\u4f20\u7edf\uff0c\u4e0e\u65f6\u5e76\u8fdb\u300d\">\n                                    <span class=\"tag\">\u5fc3\u62182<\/span>\n                                    <h6>\u300c\u6253\u7834\u4f20\u7edf\uff0c\u4e0e\u65f6\u5e76\u8fdb\u300d<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u6709\u4e9b\u89c4\u6761\u662f\u6211\u4eec\u4ece\u4f20\u7edf\u6587\u5316\u4e0b\u6f5c\u79fb\u9ed8\u5316\u5730\u5b66\u61c2\u5e76\u63a5\u53d7\u4e0b\u6765\u3002\u4e00\u4e9b\u50f5\u5316\u7684\u6587\u5316\u89c2\u5ff5\u672a\u5fc5\u9002\u7528\u4e8e\u73b0\u4ee3\u793e\u4f1a\u3002\u5018\u82e5\u6211\u4eec\u575a\u6301\u628a\u4f20\u7edf\u89c2\u5ff5\u5957\u7528\u4e8e\u73b0\u5b9e\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u4f1a\u7ed9\u81ea\u5df1\u548c\u522b\u4eba\u5236\u9020\u5f88\u591a\u77db\u76fe\u53ca\u82e6\u607c\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-451-1.jpg\" alt=\"\u300c\u5584\u5f85\u81ea\u5df1\uff0c\u653e\u8f7b\u8d23\u4efb\u300d\">\n                                    <span class=\"tag\">\u5fc3\u62183<\/span>\n                                    <h6>\u300c\u5584\u5f85\u81ea\u5df1\uff0c\u653e\u8f7b\u8d23\u4efb\u300d<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u6709\u4e9b\u4eba\u628a\u4e00\u4e9b\u89c4\u6761\u770b\u6210\u4e3a\u7edd\u5bf9\u7684\u6807\u51c6\u548c\u8d23\u4efb\uff0c\u5e76\u8ba4\u4e3a\u5018\u82e5\u8fbe\u4e0d\u5230\u6807\u51c6\u548c\u672a\u80fd\u5b8c\u6210\u8d23\u4efb\u4fbf\u89c6\u4e4b\u4e3a\u80fd\u529b\u51fa\u73b0\u95ee\u9898\uff0c\u4e5f\u65ad\u5b9a\u4e86\u81ea\u5df1\u662f\u5f7b\u5e95\u7684\u5931\u8d25\u8005\u3002\u8fd9\u6837\u7684\u60c5\u51b5\u4e0b\u4f1a\u4e3a\u81ea\u5df1\u5e26\u6765\u5f88\u591a\u538b\u529b\uff0c\u5e76\u4e3a\u5b9e\u8df5\u8d23\u4efb\u800c\u75b2\u4e8e\u5954\u547d\uff0c\u5728\u65e0\u6cd5\u5b8c\u6210\u8d23\u4efb\u65f6\uff0c\u66f4\u4f1a\u4e3a\u6b64\u800c\u611f\u5230\u632b\u8d25\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-452-2.jpg\" alt=\"\u300c\u5584\u5f85\u4ed6\u4eba\uff0c\u6452\u9664\u6210\u89c1\u300d\">\n                                    <span class=\"tag\">\u5fc3\u62184<\/span>\n                                    <h6>\u300c\u5584\u5f85\u4ed6\u4eba\uff0c\u6452\u9664\u6210\u89c1\u300d<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u6709\u65f6\u5019\u6211\u4eec\u4e0d\u81ea\u89c9\u5730\u628a\u81ea\u5df1\u7684\u4e00\u4e9b\u4fe1\u5ff5\u53ca\u4ef7\u503c\u89c2\u52a0\u8bf8\u522b\u4eba\u8eab\u4e0a\uff0c\u4f7f\u522b\u4eba\u9075\u884c\u6211\u4eec\u8ba4\u4e3a\u662f\u5bf9\u7684\u884c\u4e3a\u3002\u4e00\u65e6\u522b\u4eba\u65e0\u6cd5\u9075\u7167\u6211\u4eec\u7684\u60f3\u6cd5\u884c\u4e8b\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u5230\u4e0d\u5feb\uff0c\u8fd9\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u3002<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                            <div class=\"item\">\n                                    <img decoding=\"async\" src=\"https:\/\/icthk.org\/wp-content\/uploads\/2024\/07\/Rectangle-453-1.jpg\" alt=\"\u300c\u89c4\u6761\u6211\u5b9a\uff0c\u4fee\u8ba2\u4ea6\u7136\u300d\">\n                                    <span class=\"tag\">\u5fc3\u62185<\/span>\n                                    <h6>\u300c\u89c4\u6761\u6211\u5b9a\uff0c\u4fee\u8ba2\u4ea6\u7136\u300d<\/h6>\n                                    <div class=\"des\"><p><span data-sheets-root=\"1\">\u76f8\u4fe1\u89c4\u6761\u662f\u53ef\u4ee5\u7531\u81ea\u5df1\u4fee\u8ba2\uff0c\u5e76\u975e\u201c\u4eba\u5728\u6c5f\u6e56\u8eab\u4e0d\u7531\u5df1\u201d\uff0c\u4e5f\u4e0d\u662f\u6839\u6df1\u67e2\u56fa\u6216\u7262\u4e0d\u53ef\u7834\u3002\u5982\u679c\u6211\u4eec\u80af\u201c\u9009\u62e9\u201d\u7528\u53e6\u4e00\u4e2a\u89d2\u5ea6\u53bb\u770b\u8fd9\u4e9b\u89c4\u6761\uff0c\u5e76\u52a0\u4ee5\u653e\u5bbd\uff0c\u6211\u4eec\u548c\u8eab\u8fb9\u7684\u4eba\u90fd\u53ef\u80fd\u611f\u5230\u8f7b\u677e\u4e00\u70b9\u3002\u4e3a\u4ec0\u4e48\u4e0d\u5c1d\u8bd5\u53bb\u505a\u5462\uff1f\u4f60\u613f\u610f\u300c\u9009\u62e9\u300d\u53bb\u6539\u5199\u4f60\u7684\u89c4\u5219\u5417\uff1f<\/span><\/p>\n<\/div>\n                                <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2018","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/pages\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":11,"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/pages\/2018\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/pages\/2018\/revisions\/4709"}],"wp:attachment":[{"href":"https:\/\/icthk.org\/cn\/wp-json\/wp\/v2\/media?parent=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}